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01704 574838

TAI CHI / Strength & Balance

This hybrid class aims to support people who would like to do Tai-Chi, but may find it challenging to stand for an entire hour.

The session combines 20 minutes of seated Tai-Chi, 20 minutes of standing Tai Chi, and a further 20 minutes of resistance work with bands to target strengthening joints essential for movement and stability.

Safe, enjoyable, effective exercise supporting balance, strength, and confidence, along with mental & physical wellbeing. Perfect for the Older Adult.

Session times: Tuesday – 11.00 until 12.00 pm

Members £5.50 / Visitors £6.00

Free Taster Session Available – Call  01704 574838