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Tai Chi

Tai Chi

TAI CHI Tai Chi is an ancient Chinese martial art, that has evolved into a graceful form of exercise and a popular mind-body practice. Characterised by slow, flowing movements and deep, controlled breathing Tai Chi is often described as “meditation in...
Guitar for Beginners

Guitar for Beginners

Guitar for Beginners Whether you’re just starting out or looking to level up your skills, our expert instructor will guide you every step of the way. Learn chords, scales, strumming patterns, and more in a fun and supportive environment. Join us and start...
Music for ALL

Music for ALL

Music for ALL Just as the title states, Music for All is for absolutely everyone. Two hours of immersive, creative fulfilment, on a Tuesday afternoon. If you’ve an instrument you play, bring it along. If your preference is to sing, join us and join in. If you...
Ukulele

Ukulele

Ukulele Discover the joy of playing the Ukulele in our engaging class! Perfect for beginners and those looking to enhance their skills. Experience the magic of this charming instrument in a supportive and fun-filled environment; our expert instructor will teach you...
Voices for Vitality

Voices for Vitality

Voices for Vitality Singing is for ‘everyone’, there really are no exceptions! Singing, offers a wealth of benefits for older adults, and also for those managing chronic pain. Releasing endorphins (the body’s natural pain relievers), dopamine, and...
Gardening Group

Gardening Group

Gardening Group Here at Ainsdale Lunch and Leisure, we are fortunate to share in a great sense of community. Our Gardening Group, who take up their shovels and spades on Monday mornings throughout the year are representative of this. Gardening activities involve a mix...