Fit 4 Life

Designed to elevate your fitness and boost your vitality, this class is great for older adults and can help to preserve independent living and an active fulfilling life.

Regular targeted exercise is specifically beneficial for strength, mobility, endurance/stamina, balance, circulation and bone mass density. It can also help improve posture, brain function, mood, memory, and sleep patterns, while at the same time reducing the risk of falls, breathlessness, fatigue, anxiety, and depression.

Regular exercise can also help prevent/reduce the symptoms of diabetes, some cancers, obesity, stroke, arthritis, angina, lower back pain, DVT, oedema, and pressure sores.

Join expert instructor Ciara and take the first steps towards a healthier, happier you.

Session times: Monday – 10.00 until 11.00 pm

Members £5.50 / Visitors £6.00

Free Taster Session Available – Call  01704 574838