Wednesday Afternoon Games in Ainsdale
Perfect for older adults, our enjoyable, and most importantly accessible, Table Tennis and Indoor Bowling sessions, contribute to overall well-being, promoting physical fitness, mental acuity, and social interaction.
The Benefits of Indoor Bowling:
- A Low-Impact Sport – great for joints
- Improves Balance – through controlled movement and weight shift
- Social Engagement Opportunities – connect with peers
- Improves Hand-Eye Coordination – through precise ball aiming and rolling
- Reduces Stress – promotes enjoyment and relaxation
- Inclusive – Accessible to various skill and all fitness levels
The Benefits of Table Tennis:
- Cardiovascular Fitness – fast-paced to get the heart pumping
- Improved Reflexes – quick movements enhance hand-eye coordination and reflexes
- Joint Mobility – encourages flexibility and range in motion
- Social Interaction – opportunity to interact and socialise
- Mental Stimulation – promotes mental sharpness
- Balance and Coordination – involves dynamic movement improving balance and coordination
