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01704 574838

Wednesday Afternoon Games in Ainsdale

Perfect for older adults, our enjoyable, and most importantly accessible, Table Tennis and Indoor Bowling sessions, contribute to overall well-being, promoting physical fitness, mental acuity, and social interaction.

The Benefits of Indoor Bowling:

  • A Low-Impact Sport – great for joints
  • Improves Balance – through controlled movement and weight shift
  • Social Engagement Opportunities – connect with peers
  • Improves Hand-Eye Coordination – through precise ball aiming and rolling
  • Reduces Stress – promotes enjoyment and relaxation
  • Inclusive – Accessible to various skill and all fitness levels

The Benefits of Table Tennis:

  • Cardiovascular Fitness – fast-paced to get the heart pumping
  • Improved Reflexes – quick movements enhance hand-eye coordination and reflexes
  • Joint Mobility – encourages flexibility and range in motion
  • Social Interaction – opportunity to interact and socialise
  • Mental Stimulation – promotes mental sharpness
  • Balance and Coordination – involves dynamic movement improving balance and coordination

Session times: Wednesday – 1.00 until 3.00 pm

Members £5.50 / Visitors £6.00

Free Taster Session Available – Call  01704 574838