ACTIVITIES

Tai Chi provides an accessible form of exercise that is not only physically beneficial but also promotes mental calmness and mindfulness.

Whether you’re just starting out or looking to level up your skills, our expert instructor will guide you every step of the way.

Music for All is for absolutely everyone. Two hours of immersive, creative fulfilment, on a Tuesday afternoon.

Discover the joy of playing the Ukulele in our engaging class! Perfect for beginners and those looking to enhance their skills.

Promoting mindfulness and relaxation within a group setting, singing has a wealth of physical and emotional benefits to offer older adults.

Our Gardening Group, take up their shovels and spades with enthusiasm on Monday mornings. Time is always ring-fenced for a cuppa and chat.

Chair-based exercise class in Ainsdale, promoting strength, flexibility, and overall well-being. Suitable for all levels of fitness.

Designed to elevate your fitness and boost your vitality, great for older adults to preserve independent living and an active fulfilling life.

Knowing, recording and preserving your family history can positively impact you, your family and future generations to come.

Embarking on an artistic journey and therapeutic outlet in later life can be immensely enriching and fulfilling.

Needlecraft is a great activity as it can provide a number of benefits from stress reduction to improved motor skills.

Board games, cards, bingo and a quiz. Friendly competition between friends, with lots of laughter, and a little gentle banter mixed in.

Games like table tennis and bowls offer a multitude of benefits for older adults, promoting both physical and mental well-being.

This hybrid class aims to support people who would like to do Tai-Chi, but may find it challenging to stand for an entire hour.

No need to feel excluded, digitally! Believe in yourself. Anything you want to do, you can. Let us help by showing you how.