TAI CHI Tai Chi is an ancient Chinese martial art, that has evolved into a graceful form of exercise and a popular mind-body practice. Characterised by slow, flowing movements and deep, controlled breathing Tai Chi is often described as “meditation in...
Our inclusive chair-based exercise class is crafted for everyone, regardless of fitness level. Let Joan guide you through a dynamic routine of chair-based exercises designed to enhance mobility and boost energy levels. Tailored for older adults, Vital Motion combines...
Our Luncheon Club is available via advanced booking only. Bookings must be made before 10.30 am of the day you wish to eat. Please call us on 01704 574838 to secure your place. NB. Advanced booking in not necessary for our standard cafe...
