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01704 574838
Tai Chi

Tai Chi

TAI CHI Discover Inner Peace and Physical Well-being. Come and embrace the ancient art of Tai Chi, at Ainsdale Lesiure and Lunch a gentle yet powerful practice that harmonizes mind and body. Evolving from traditional martial arts, it offers a tranquil escape, a...
Vital Motion

Vital Motion

Our inclusive chair-based exercise class is crafted for everyone, regardless of fitness level.  Let Joan guide you through a dynamic routine of chair-based exercises designed to enhance mobility and boost energy levels. Tailored for older adults, Vital Motion combines...
Lunch

Lunch

Our Luncheon Club is available via advanced booking only. Bookings must be made before 10.30 am of the day you wish to eat. Please call us on 01704 574838 to secure your place. NB. Advanced booking in not necessary for our standard cafe...
Ainsdale Lunch and Leisure
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