Tai Chi

TAI CHI

Discover Inner Peace and Physical Well-being.

Come and embrace the ancient art of Tai Chi, at Ainsdale Lesiure and Lunch a gentle yet powerful practice that harmonizes mind and body. Evolving from traditional martial arts, it offers a tranquil escape, a “meditation in motion” where slow, flowing movements meet deep, mindful breathing.

Experience the profound benefits of this low-impact exercise. Enhance your balance and flexibility, build gentle muscle strength, and support your cardiovascular health. Feel the tension melt away, focus on controlled breathing and mental clarity reduces stress and promotes overall well-being.

Whether you’re seeking a gentle fitness routine, a way to improve your balance, or simply a moment of calm in a busy world, our Tai Chi classes are designed for you. Suitable for all ages and fitness levels, our sessions provide a welcoming and supportive environment to learn and grow.

Session times: Tuesday – 2.15 pm until 3.45 pm

Members £5.50 / Visitors £6.50

Free Taster Session Available – Call  01704 574838