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Tai-Chi, Strength & Balance

Tai-Chi, Strength & Balance

TAI CHI / Strength & Balance This hybrid class aims to support people who would like to do Tai-Chi, but may find it challenging to stand for an entire hour. The session combines 20 minutes of seated Tai-Chi, 20 minutes of standing Tai Chi, and a further 20 minutes...
Technology Support in Ainsdale

Technology Support in Ainsdale

Laptops, tablets, mobile phones, and more… Whatever you need, our entirely human volunteers, will teach you the skills to stay connected. Learn to use email and stay in touch with loved ones. Use video calling to bridge the longest distance. Engage with the wider...