Wednesday Afternoon Games in Ainsdale Perfect for older adults, our enjoyable, and most importantly accessible, Table Tennis and Indoor Bowling sessions, contribute to overall well-being, promoting physical fitness, mental acuity, and social interaction. The Benefits...
TAI CHI / Strength & Balance This hybrid class aims to support people who would like to do Tai-Chi, but may find it challenging to stand for an entire hour. The session combines 20 minutes of seated Tai-Chi, 20 minutes of standing Tai Chi, and a further 20 minutes...
Laptops, tablets, mobile phones, and more… Whatever you need, our entirely human volunteers, will teach you the skills to stay connected. Learn to use email and stay in touch with loved ones. Use video calling to bridge the longest distance. Engage with the wider...
