TAI CHI
Discover Inner Peace and Physical Well-being.
Come and embrace the ancient art of Tai Chi, at Ainsdale Lesiure and Lunch a gentle yet powerful practice that harmonizes mind and body. Evolving from traditional martial arts, it offers a tranquil escape, a “meditation in motion” where slow, flowing movements meet deep, mindful breathing.
Experience the profound benefits of this low-impact exercise. Enhance your balance and flexibility, build gentle muscle strength, and support your cardiovascular health. Feel the tension melt away, focus on controlled breathing and mental clarity reduces stress and promotes overall well-being.
Whether you’re seeking a gentle fitness routine, a way to improve your balance, or simply a moment of calm in a busy world, our Tai Chi classes are designed for you. Suitable for all ages and fitness levels, our sessions provide a welcoming and supportive environment to learn and grow.
Tai Chi and mindful eating complement each other, fostering holistic well-being. Tai Chi’s focus on slow, deliberate movement translates to conscious eating habits. By cultivating awareness, practitioners can better recognize hunger cues and savor meals. This synergy promotes balanced energy, improved digestion, and a deeper connection to the body’s needs. The stress-reducing aspects of Tai Chi also help curb emotional eating, encouraging a healthier relationship with food. Together, they create a lifestyle that nourishes both the physical and mental self.
Join our community and discover the transformative power of Tai Chi. Experience a deeper connection to yourself, improve your physical health, and cultivate a sense of inner peace. Take the first step towards a healthier, more balanced you. Enrol in our Tai Chi classes today and embark on a journey of mindful movement and lasting well-being.
Session times: Tuesday – 2.15 pm until 3.45 pm
Members £5.50 / Visitors £6.00
Free Taster Session Available – Call 01704 574838